Drinking water during pregnancyis important because from the belly of the mother water protects our littlebaby from external aggressions through the amniotic fluid.
After birth the water continuesto play a fundamental role in life and full development of the baby. The 75% ofthe weight of our baby is water, which is why it is important to keep thisdelicate balance the body. In the development of your entire body bone, muscle,nerve and tissue, water is an essential component, so to support the growth ofthe baby is always necessary, since in the womb receive adequate hydration.
During lactation the main sourceof water comes from breast milk, therefore the mother's diet should be rich andabundant in liquids as well as nutritious. Choose pure water containingessential minerals is the key to hydrate every cell of the body and thusfacilitate delivery of nutrients to our baby. So mothers must remember theimportance of staying hydrated during lactation provided.
Drink at least 1.5 liters ofwater a day.
When feeding always rememberhaving a glass of water handy.
Do not wait to feel thirsty todrink fluids because it is the first symptom of dehydration.
Avoid alcohol whilebreastfeeding, as well as high sugar or high in caffeine.
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