Moms who practice exercisesduring pregnancy, physicists have less risk for depression. Studies have shownthat those women who exercise daily are less likely to develop this type ofpathology during the prenatal period and therefore helps to reduce the risk forosteoporosis in post-partum.
Suffering anguish, anxiety andweakness during pregnancy is directly related to how badly some women feel thephysical changes your body is feeling and experiencing over the last 9 monthspregnant. This type of complex impairs self-esteem, in some mothers both beforeand after giving birth to their babies.
What to do about it? It's simple.Choose a sport or moderate physical activity daily significantly improves thephysical capacity and therefore significantly reduces the risk of depressionduring this wonderful stage that we must fully enjoy, regardless of thechanges. The activity must be controlled by a specialist and should be moderateand not aggressive, not to mention those recommendations that we provide ourobstetrician, which is below our pregnancy and baby's growth more closely.
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