Exercise does wonders duringpregnancy lifts mood, improves sleep and reduces the pain of that state. Italso prepares you for childbirth by strengthening muscles and build physicalfitness, as well as making it much easier to return to the good body shapeafter the baby is born.
The following activities areusually very safe for expectant mothers, although some may not work during thelast months of pregnancy. Either way you must make sure your doctor beforestarting any exercise routine.
Cardiovascular exercise:
Hiking: One of the best cardiovascular exercises for pregnant womenis walking because it keeps you fit without disturbing your knees and ankles.It is also very easy to do anywhere, as it requires no equipment other than agood pair of sneakers and is safe during all nine months of pregnancy.
Swimming: Health experts say exercise and swimming is the best andsafest exercise for pregnant women. Swimming is ideal because it exercises bothlarge muscle groups, which are the legs and arms, provides cardiovascularbenefits and allows expectant mothers to feel weightless despite the extra poundsof pregnancy.
Low Impact Aerobics: The great thing about the kind of aerobics isthat it is a specific time where you know you're going to exercise. If you takea class for pregnant women, you enjoy sharing with other mothers and make surethat every move is safe for you and your baby.
Dance: You can make your heart beat to dance to your favorite tunesin the comfort of your own home, with a DVD, or a dance class, but stay awayfrom the routines that require turns, jumps and complicated movements thatcould put your safety in risk.
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