When you start making plans tohave children, the couple is almost always the woman who begins to prepareconsuming vitamins, decorating the rooms and giving the place in your life foryour child. In many cases the men they forget that they also put their hand andhave to prepare well before trying to conceive a baby.
It's a good idea for men toinvestigate the family history, so they have to call their parents, siblingsand other relatives to get information about it. Among the most importantthings is to discover, if someone in your family have genetic disorders orchromosome as Down Syndrome Cystic Fibrosis or clotting problems.
The woman asked this informationin their first prenatal visit or showing your interest to get pregnant andman's responses also help if you should do some prenatal tests or whether itmust be considered before attempting to conceive a child.
On the other hand, some menbelieve they can continue eating burgers and fries, while his wife eats grilledchicken and steamed vegetables, but not all the time is right. On the one hand,for women will be easier to maintain a healthy diet, if your partner also takeson the other, sperm have a better health.
Experts say that poor nutritioncan affect the quality and quantity of sperm. For example, men with low levelsof folic acid, the same vitamin that women need to consume to prevent birthdefects, have a low sperm count. The daily amount of this vitamin is needed,which is 400 micrograms can be obtained by eating breakfast cereals, leafy greenvegetables and orange juice.
Another nutrient that must betaken into account is the Zinc. Experts say that zinc deficiencies can reducesemen volume and testosterone levels. In addition, low levels of this mineralmay interfere with the absorption and metabolism of folic acid. Is recommendedto eat meat, seafood and eggs to get the recommended daily dose?
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