A good exercise for pregnancymakes you heart beat, keeps you flexible, and it makes you gain weight controland prepare your muscles without physical stress cause you or your baby. Someother exercises recommended by experts and doctors.
Some exercises for flexibilityand strength are:
- Yoga: Yoga helps to keep muscles toned and flexible follow withvery little, if any, impact on joints. But the best thing for your health wouldbe combinases your yoga regime with good hiking or swimming several times aweek to keep your heart working.
- Stretching: Stretching is wonderful to keep all your body flexibleand relaxed and to prevent muscle aches. Add stretching to a cardiovascularworkout for a full body work.
- Weight training: If weights and are part of your exercise routine ,not reason to stop, but most pregnant women should reduce the amount of weightyou are lifting , so that you can do more repetitions that segurarte areworking well.
If you take precautions and usegood technique, bone with smooth and controlled, the weights are a great way totone and strengthen your muscles.
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